SitrepPrep — Prepare. Perform. Prevail.

Train like it's a mission.

Precise macro tracking, high-volume workout logging and body composition trends — for anyone serious about training, whether you're cutting, bulking or prepping for a stage.

Everything unlocked free for 14 days

The AI voice coach, the weekly trends, all of it — no card required. Two weeks is two weigh-ins, which is the first time you see a real trend instead of a single day. After that, manual logging stays free forever.

Why not just another logging app

You talk, it logs

Say "eight ounces of chicken and a cup of rice" and the macros land in the right meal. No searching a database, no scrolling a barcode list.

Tell it what's in the fridge

"I have chicken and rice — how much rice for 80g carbs, and how much chicken for 50g protein?" You get exact weights to put on the scale. No math, no calculator, no second app.

Your program, not ours

Set your own exercises, rep targets and set count — pyramid, straight sets or anything in between. Next session opens with your routine in your order, last session's weights on screen, so every set is a decision instead of a guess.

Trends that matter on stage

DEXA-corrected body fat, weekly weigh-in deltas, blood pressure and resting HR — the numbers that tell you the cut is working.

What SITREP doesFree$19.99
Log meals by hand with full macro math
Running daily totals — protein, carbs, fat, calories
Remaining macros in ounces of meat and rice
Workout logging built around your program — your exercises, rep targets and order
Last session's weights side by side while you train
Weight and body fat logging with DEXA correction
Blood pressure and resting HR with 140/90 warning
Today's report — targets, gaps, post-workout window
Speak your meals — the AI coach parses the macros
Speak your sets — weight and reps logged hands-free
Name the foods you have — get exact amounts to hit your macro targets
Weekly report — weight and body fat trends week over week
Weekly macro averages and training volume vs. programmed
Goal-date countdown
CSV export of every meal and every set

Every row is free for your first 14 days

After that the left column stays free forever, and $19.99/mo keeps the right one — $12.99/mo locked for life for the first 20 founding members, $14.99/mo with a coach's code.